Escape to the Italian countryside for an Italian Yoga Retreat! Urbino is located in a stunning hilly area at the foothills of the Northern Apennines and the Tuscan Romagnolo Apennines. This picturesque medieval city in the Marche region of Italy is a World Heritage Site, nestled on a high, sloping hillside. Its best-known architectural piece is the Palazzo Ducale, rebuilt by Luciano Laurana.

During this retreat, we will stay seven nights in a comfortable 4-star countryside resort. Practice daily yoga overlooking the Umbrian hills, stroll through the streets of Urbino, learning about the magnificent history and visit the famous artist, Raphael's house and artworks. We will explore the local vineyards for wine tasting, and for those wanting to see nature, we will set off for a Kayaking tour. One full day is allocated for unwinding in the onsite spa/sauna or by the pool. Urbino is well-known for its divine cuisine; each night, we will recharge with a slow-paced Italian style of dining and living.

Single, twin and triple shared rooms are available. *Note If you would like to share a room, it's required that you fill the other spaces. If you're a solo traveller and would like to share, please get in touch. We will try our best to find you a suitable roommate. Alternatively, the single room rate will apply.

This retreat is suitable for all ages and levels of practitioners.

Hi Friends!

Thank you for your continued support of our little studio. i’d like to ask you for a favor. You may or may not be aware of the happenings in Tracey’s life. Her daughter Anna will be getting a kidney transplant on September 18th. Anna’s immune system very weak and compromised. Tracey’s husband Matt is the donor. Needless to say, Tracey will have her hands very full. I’m asking that you keep Tracey and her family in your thoughts and prayers. We’re praying for Anna and Matt and all of the medical professionals involved in this process, and for a speedy and uneventful recovery.

If you feel the desire to help, you can drop a card off in the studio. You can also donate gift cards to the giant, Wawa, Starbucks, or HelloFresh. Tracey‘s family has loads of dietary restrictions and she will be traveling back-and-forth to Philadelphia, so this is probably the best way to help!

Join RYT 200 and Tai Chi Instructor, Barb McAdams in this workshop series designed to be both and introduction and refresher course to the practice of Tai Chi. 

Tai Chi is a gentle exercise focusing on slow, gentle movement. It is low impact and safe for most ages and fitness levels. Tai Chi can improve your bone health, balance, heart health, respiratory/lung functioning, and more. Classes are 90 minutes. Please where comfortable clothing. 

Workshop runs Tuesdays, March 5-26

1:00-2:30 pm 

Ayurveda is an ancient art and science, sometimes called "the sister-science" of Yoga. It is based on an elemental understanding of the composition of all things, and how these elements relate to one another. For humans, understanding our own composition and our relationship to our environment is key to good health and longevity. 

This is a multi-session workshop. We will meet Nov-April on the 2nd Sunday of each month from 1-4 pm.

CEU’s for Yoga Alliance offered

We can't tell you how excited we are about this retreat! Tracey and I have put lots of thought into planning this. If you are seeking to become more feral, connect with nature, and live authentically, this is the place and we are your people. 

Activities will include: opportunities to practice up to three times/daily, circle sharing, hiking, hammock hangouts, relaxing in the soaking tubs, journaling, games, and silliness. 

Where: River Mountain, Everett, PA
When: Oct. 19, 20, 21, 22